The Habit-Breaker: A Life Coach’s Journey to Helping Clients Overcome Negative Habits
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Personal Development Network As a Life Coach, one of the most common issues that clients come to me with is the challenge of eliminating negative habits from their lives. Whether it’s smoking, overeating, […]
Simple Habits for a Longer Life: Easy Ways to Increase Your Life Expectancy and Improve Your Health
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network In today’s fast-paced world, people often forget to take care of themselves. With the ever-increasing workload and stress levels, individuals tend to ignore their health and well-being. However, taking care […]
Jumpstart Your Wellness Journey with a 7-Day Full Body Reboot
By Patrick Cahillane – Life, Executive and Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network Maintaining a healthy body and mind requires consistent effort, but sometimes we need a reboot to jumpstart our wellness journey. A seven-day full body reboot can help you reset your […]
Small Changes – Big Results. Start with your diet.
By Patrick Cahillane – Life, Executive and Business Coach with One Source International Coaching and Training & Founder of The One Source Personal Development Network Small changes can often lead to big results, especially when it comes to making changes to your diet. While it may be tempting to try drastic diets or extreme measures […]
Self-Care on a Budget: Affordable Ways to Take Care of Yourself
By Patrick Cahillane – Life, Executive and Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network Self-care is a crucial aspect of maintaining overall well-being, yet many people struggle to prioritize it in their daily lives. With the hustle and bustle of modern life, it’s easy […]
Wellness Works Wonders: The Benefits of Promoting Wellness in the Workplace
By Patrick Cahillane – Life, Executive and Business Coach with One Source International Coaching & Training and Founder of the One Source Business Development Network Promoting wellness in the workplace can have a wide range of benefits for businesses, including increased productivity, reduced absenteeism and turnover, and improved employee morale. By investing in employee wellness, […]
Unlock Your Potential: Why Daily Meditation is the Key to Self-Improvement
By Patrick Cahillane – Life, Executive and Business Coach with One Source International Coaching and Training and Founder of the One Source Personal Development Network Meditation is a practice that has been around for thousands of years and has recently gained popularity due to the many benefits it offers. Meditation is a technique that helps […]