From the Bedroom to the Mind: How a Satisfying Sex Life Boosts Mental Health
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training ( One Source International Coaching & Training ) and Founder of The One Source Personal Development Network When we think about mental health, discussions often revolve around practices like mindfulness, self-care, and therapy. While these are indeed crucial, there is one […]
Mastering Time Management: Unlocking the Key to Professional Success
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Business Development Network In today’s fast-paced world, time has become a scarce resource. The demands of work, personal commitments, and the ever-expanding list of distractions can make it feel like time is slipping […]
Starting Your Mindfulness Journey: Tips and Tricks for Beginners
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network As a life coach, I have seen firsthand the transformative power of mindfulness. It is a powerful tool that can help you to live in the present moment, reduce stress […]