Striking a Balance: Work-Life Harmony for Business Owners
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Business Development Network As a business owner, finding a balance between work and personal life can often feel like an elusive dream. The demands of running a business can be all-consuming, leaving little […]
The Power of Partnership: How a Life Coach Can Help You Achieve Your Fitness Goals
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network Losing weight and becoming more fit is a common goal for many people, but achieving it can be challenging. There are countless diets and workout plans available, but it can […]
Managing Stress: Tips for a Healthier Life
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Personal Development Network Stress is a natural response to life’s challenges and can be a motivating factor in our lives. However, too much stress can have negative effects on our health and wellbeing. […]