How to build healthy work relationships when working from home.
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of the One Source Personal Development Network Working from home can be challenging for many people, particularly when it comes to maintaining healthy work relationships. When you’re working remotely, you lose the face-to-face interaction that you’d normally […]
What’s the best diet for intermittent fasting?
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching & Training and Founder of the One Source Personal Development Network Intermittent fasting (IF) is a popular dietary trend that involves cycling between periods of eating and fasting. This approach to eating has been found to offer numerous health benefits, including […]
Getting Back in the Dating Game After a Long-Term Relationship.
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of the One Source Personal Development Network Going through a breakup of a long-term relationship can be an emotionally challenging experience. It’s not easy to let go of someone who has been a significant part of your […]
What are the differences between Personal & Professional Development?
By Patrick Cahillane – Life, Executive & Business Coach – One Source International Coaching & Training and Founder of The One Source Personal Development Network Personal and professional development are two important aspects of an individual’s growth and success in their personal and professional lives. While they are often used interchangeably, they refer to different […]
Want to stop consuming sugar? Here’s how.
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching & Training and Founder of The One Source Personal Development Network Reducing your sugar intake can have numerous health benefits, including reducing your risk of developing type 2 diabetes, heart disease, and obesity. Unfortunately, sugar is often hidden in many of […]
The most important relationship in your life is the one you have with yourself
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of the One Source Personal Development Network We all have many relationships throughout our lives, such as those with family, friends, romantic partners, and colleagues. However, the most important relationship we have is the one we have […]
Your Self-Image & Self-Identity is Everything
By Patrick Cahillane – Life, Executive & Business Coach – One Source International Coaching & Training & Founder of The One Source Personal Development Network Having a positive self-image and self-identity is essential for living a happy, fulfilled life. However, many people struggle with feelings of inadequacy and low self-esteem. The good news is that […]