The Science of Gratitude: Exploring the Benefits of Practicing Gratitude
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network Gratitude is a powerful practice that can have a profound impact on our mental, emotional, and physical well-being. When we focus on the positive aspects of our lives and express […]
7 Simple Ways to Grow, Learn, and Become More Interesting
By Patrick Cahillane – Life, Executive and Business Coach with One Source International Coaching and Training and Founder of the One Source Personal Development Network As humans, we have an innate desire to grow, learn and become more interesting. We all want to live a life that is fulfilling and meaningful, and one way to […]
Three little words that have the power to change your life. Focus, Balance & Purpose.
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of the One Source Personal Development Network The Power of Focus In today’s fast-paced world, distractions are everywhere, and it can be challenging to stay focused. However, focus is a crucial factor in achieving personal development and […]