The Habit-Breaker: A Life Coach’s Journey to Helping Clients Overcome Negative Habits

By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Personal Development Network As a Life Coach, one of the most common issues that clients come to me with is the challenge of eliminating negative habits from their lives. Whether it’s smoking, overeating, […]

How ChatGPT Can Help Small Businesses Boost Sales and Customer Satisfaction

By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Business Development Network As a business coach, I have seen firsthand how small businesses can struggle to keep up with the fast pace of technological advancement. In today’s world, it’s not enough to […]

Why Entrepreneurs Need to Prioritize Working on Their Business

By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Business Development Network As a business coach, I often see entrepreneurs and small business owners who are so focused on the day-to-day operations of their businesses that they forget to work on the […]

Why Hanging On For One More Day Can Make All The Difference

By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Personal Development Network As a coach, I often work with clients who are seeking to make positive changes in their lives. Whether it’s to improve their health, their career, or their relationships, the […]

The Power of Partnership: How a Life Coach Can Help You Achieve Your Fitness Goals

By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network Losing weight and becoming more fit is a common goal for many people, but achieving it can be challenging. There are countless diets and workout plans available, but it can […]

Stoic Lessons for Entrepreneurs: Finding Inner Peace in the Chaos of Business

By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Business Network The Stoics did not specifically speak about business, as it was not a concept in their time in the way it is today. However, many of the Stoic principles can be […]

The Journey of Change: How to Navigate Life Transitions with Grace and Resilience

By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Personal Development Network As a life coach, one of the most common concerns that clients bring to me is how to navigate life transitions and changes. Whether it’s a career change, a move […]

From Good to Great: Why Working with an Executive Coach is Worth the Investment

By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Business Development Network Executive coaching has become an increasingly popular way for business leaders to improve their leadership skills and take their career to the next level. In this blog post, we will […]