The Role of Forgiveness in a healthy relationship
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Personal Development Network Forgiveness is a crucial aspect of any healthy relationship. It involves letting go of hurt, anger, and resentment towards your partner for any wrongs they may have committed. In this […]
Managing Stress: Tips for a Healthier Life
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Personal Development Network Stress is a natural response to life’s challenges and can be a motivating factor in our lives. However, too much stress can have negative effects on our health and wellbeing. […]
From Stress to Success: Supporting Clients Facing Micro-Management and Bullying with Executive Coaching
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Business Development Network Workplace micro-management and bullying can be incredibly stressful and demotivating for employees. When a client comes to you as an executive coach with these issues, it’s important to provide them […]
Rebuilding Your Confidence After a Breakup: Tips and Strategies
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network Breakups can be incredibly tough and can take a toll on your mental health and self-confidence. After going through a breakup, it’s common to feel lost, alone, and unsure of […]
Building Trust and Goodwill: The Power of the Emotional Bank Account
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network In his best-selling book “The 7 Habits of Highly Effective People,” Stephen Covey introduces the concept of an Emotional Bank Account (EBA). According to Covey, an EBA represents the trust […]
Win-Win Negotiation: Finding Mutual Success in Any Situation
By Patrick Cahillane – Life, Executive & Business Coaching with One Source International Coaching and Training and Founder of The One Source Business Development Network Negotiation is an essential skill that can help you succeed in all aspects of life, from personal relationships to business transactions. It is the art of persuading others to agree […]
Simple Habits for a Longer Life: Easy Ways to Increase Your Life Expectancy and Improve Your Health
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network In today’s fast-paced world, people often forget to take care of themselves. With the ever-increasing workload and stress levels, individuals tend to ignore their health and well-being. However, taking care […]
From Chaos to Clarity: How David Allen’s System Can Help You Get Things Done
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Business Development Network David Allen is a productivity consultant and the author of the best-selling book “Getting Things Done: The Art of Stress-Free Productivity.” His GTD system is a popular productivity and time-management […]
Creating a Personal Development Plan through Self-Assessment
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network Self-assessment is a critical component of personal and professional development. It involves taking a step back and objectively evaluating your strengths, weaknesses, skills, and knowledge. By doing so, you can […]
How to Become a Life Coach: A Step-by-Step Guide
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network Becoming a life coach can be a fulfilling and rewarding career for individuals who are passionate about helping others achieve their goals and live fulfilling lives. However, starting a career […]