The Power of Partnership: How a Life Coach Can Help You Achieve Your Fitness Goals
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network Losing weight and becoming more fit is a common goal for many people, but achieving it can be challenging. There are countless diets and workout plans available, but it can […]
Jumpstart Your Wellness Journey with a 7-Day Full Body Reboot
By Patrick Cahillane – Life, Executive and Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network Maintaining a healthy body and mind requires consistent effort, but sometimes we need a reboot to jumpstart our wellness journey. A seven-day full body reboot can help you reset your […]
Small Changes – Big Results. Start with your diet.
By Patrick Cahillane – Life, Executive and Business Coach with One Source International Coaching and Training & Founder of The One Source Personal Development Network Small changes can often lead to big results, especially when it comes to making changes to your diet. While it may be tempting to try drastic diets or extreme measures […]