Breaking Free: The Profound Benefits of Forgiveness
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Personal Development Network Welcome to a journey of self-discovery and healing. In this blog post, we’ll delve into the profound benefits of forgiveness, both in forgiving others and forgiving oneself. As a life […]
Becoming Your Own Therapist: Unlocking Personal Growth and Self-Discovery
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training ( One Source International Coaching & Training ) & Founder of The One Source Personal Development Network We live in a fast-paced and demanding world and taking care of our mental well-being is more important than ever. While seeking professional therapy […]
From the Bedroom to the Mind: How a Satisfying Sex Life Boosts Mental Health
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training ( One Source International Coaching & Training ) and Founder of The One Source Personal Development Network When we think about mental health, discussions often revolve around practices like mindfulness, self-care, and therapy. While these are indeed crucial, there is one […]
Mastering the Art of Dealing with Difficult People: Insights from a Life Coach
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training & Founder of The One Source Personal Development Network Life is an intricate tapestry woven with a variety of relationships. While most interactions are positive and uplifting, there are instances when we encounter difficult people who challenge our patience […]