Small Changes – Big Results. Start with your diet.
By Patrick Cahillane – Life, Executive and Business Coach with One Source International Coaching and Training & Founder of The One Source Personal Development Network Small changes can often lead to big results, especially when it comes to making changes to your diet. While it may be tempting to try drastic diets or extreme measures […]
What’s the best diet for intermittent fasting?
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching & Training and Founder of the One Source Personal Development Network Intermittent fasting (IF) is a popular dietary trend that involves cycling between periods of eating and fasting. This approach to eating has been found to offer numerous health benefits, including […]
Want to stop consuming sugar? Here’s how.
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching & Training and Founder of The One Source Personal Development Network Reducing your sugar intake can have numerous health benefits, including reducing your risk of developing type 2 diabetes, heart disease, and obesity. Unfortunately, sugar is often hidden in many of […]