How to Break Negative Habits and Replace Them with Positive Ones
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network Habits are deeply ingrained patterns of behaviour that are often automatic and difficult to change. Negative habits can have a significant impact on our lives, causing stress, anxiety, and even […]
Breaking Free: A Guide to Eliminating Negative Habits and Embracing Positive Change
By Patrick Cahillane – Life, Executive & Business Coach with One Source International Coaching and Training and Founder of The One Source Personal Development Network Negative habits can be extremely damaging to our mental and physical health, as well as our relationships and overall quality of life. Whether it’s procrastination, overeating, smoking, or any other […]