How to Eliminate Negative Self-Talk
By Patrick Cahillane – Life, Executive & Business Coach Negative self-talk can be defined as the inner voice that constantly criticizes and undermines our self-esteem and confidence. This type of negative inner dialogue can prevent us from reaching our full potential and lead to feelings of anxiety, depression, and low self-worth. If left unchecked, negative […]
The Importance of Work-Life Balance within the Workplace
By Patrick J. Cahillane – Life, Executive & Business Coach Work-life balance is a term used to describe the balance between an individual’s work and personal life. It refers to the amount of time and energy a person devotes to each of these areas, and how well they are able to manage their responsibilities in […]
What is Neuro Associative Conditioning?
By Patrick Cahillane – Life, Executive & Business Coach Tony Robbins Neuro Associative Conditioning (NAC) is a personal development technique developed by Tony Robbins, a well-known motivational speaker and life coach. NAC is based on the idea that our behaviours and emotions are associated with specific patterns of thought and physical sensations, which are stored […]
The Principles of Think & Grow Rich
By Patrick Cahillane – Life, Executive & Business Coach – One Source International Coaching & Training Love it or hate it, you cannot deny that Think & Grow Rich has stood the test of time. Here are some of the key principles taught in the book that I personally believe still apply in 2023: The […]
What is Personal Development & How to Increase Your Chances of Success.
By Patrick Cahillane – Life, Executive & Business Coach – One Source International Coaching & Training Personal Development is the practice of improving oneself mentally, physically, emotionally, and spiritually. It involves setting goals and creating action plans to achieve those goals, as well as engaging in activities that help to increase one’s self-awareness, self-esteem, and […]
The Importance of Getting a Good Nights Sleep
By Patrick Cahillane – Life, Executive & Business Coach Getting a good night’s sleep is incredibly important for both physical and mental health. Sleep is the body’s natural way of restoring and repairing itself, and when the body is deprived of the necessary rest it needs, it can lead to a number of issues such […]
Healthy Weight Loss Tips for 2023
By Patrick Cahillane – Life, Executive and Business Coach – One Source International Coaching & Training 1. Eat whole foods: Eating whole foods such as fruits, vegetables, lean proteins, and healthy fats will help you reach your weight loss goals. Avoid processed foods, sugary snacks, and fast food. 2. Get enough sleep: Sleep is essential […]
What does it mean to live with a sense of purpose
By Patrick Cahillane – www.onesourceict.com Living with a sense of purpose means having a clear direction and goal in life, and striving to achieve that goal. It means having a meaningful reason for getting up in the morning and doing what you do. It means having a sense of satisfaction and fulfillment in life, and […]
What the hell is a life coach?
By Patrick Cahillane – One Source International Coaching & Training – www.onesourceict.com If you’ve ever felt stuck in life, overwhelmed by the choices before you, or unsure of where to turn for help, then you may have considered working with a life coach. But what the hell is a life coach? A life coach is […]
The Role Balance Plays in Personal Development
By Patrick Cahillane – One Source International Coaching & Training – www.onesourceict.com Balance is essential for personal development. It allows us to focus on our goals while also taking care of our physical, mental, and emotional well-being. Taking time for ourselves and engaging in activities that bring us joy can help us to stay […]