The Role of Proper Hydration in Health & Fitness
By Patrick Cahillane – Life, Executive & Business Coach – One Source International Coaching & Training – www.onesourceict.com Staying properly hydrated is essential for maintaining good health and fitness. Water makes up about 60% of our body weight, and it plays a critical role in many bodily functions. In this blog post, we’ll discuss the […]
Living a life of intention
By Patrick Cahillane – Life, Executive & Business Coach – One Source International Coaching & Training Living intentionally means being deliberate in your actions and choices, rather than just going through life on autopilot. It involves taking control of your life and making decisions that align with your values and goals. It can help you […]
Tony Robbins & Our Six Basic Human Needs
By Patrick Cahillane – Life, Executive and Business Coach – One Source International Coaching & Training As you most likely know by now, Tony Robbins is a well-known motivational speaker, life coach, and author who has helped millions of people achieve their goals and improve their lives. What you may not know is one of […]
How to create a simply budget for a more balanced life
By Patrick Cahillane – Life, Executive & Business Coach – One Source International Coaching & Training Budgeting is an essential tool that helps individuals manage their finances and maintain a balanced life. Creating a budget is not always an easy task, but it is an essential one. In this blog post, we will discuss how […]
How to Live a Simple Life and Be Happy Everyday
By Patrick Cahillane – Life, Executive & Business Coach In a world that seems to be constantly moving faster, it can be easy to get caught up in chaos and lose sight of what truly matters. Simple living is about finding ways to simplify your life and reduce the amount of stress and clutter you […]
The Power of Accountability in Personal Development
By Patrick Cahillane – Life, Executive & Business Coach As human beings, we all have goals and aspirations that we want to achieve in life. Whether it’s getting in shape, starting a business, or achieving financial freedom, these goals can be challenging to accomplish alone. That’s where accountability partners come in. An accountability partner is […]
What is Intermittent fasting and what are the benefits?
By Patrick Cahillane – Life, Executive & Business Coach Intermittent fasting is a dietary approach that involves alternating periods of eating and fasting. While there are many different approaches to intermittent fasting, some of the most popular methods include the 16/8 method, the 5:2 method, and alternate-day fasting. Regardless of the specific approach, however, there […]
Getting Your Life Back on Track
By Patrick Cahillane – Life, Executive & Business Coach Getting your life back on track can seem overwhelming, but taking small steps in the right direction can help you feel more in control and optimistic about the future. Here are some tips to help you get started: Assess your current situation: Take some time to […]
Do What You Love & Love What You Do
By Patrick Cahillane – Life, Executive & Business Coach When it comes to working, many people often think of it as just a means to an end – a way to pay the bills and make a living. However, there’s something to be said for finding work that you love and feel passionate about. In […]
What I took away from Tony Robbin’s book: Money, Master the Game.
By Patrick Cahillane – Life, Executive and Business Coach So I have recently completed reading Tony Robbin’s book, Money, Master the Game for the second time. Although it is a very, very long book I believe its a must-read for anyone who is serious about mastering their finances. “Money: Master the Game” by Tony Robbins […]